well-being and help

Looking after your mental health and well-being

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Lambeth Borough Council’s guide to getting support for your mental health: Click here

Samaritans’ top tips for looking after your mental health during the outbreak: Click here

 

And for clinicians, or those who want to understand the roots of their worries and anxieties, more fully, this free guide to managing anxiety, written by two psychologists: Click here

 

Major UCL Study on psychosocial impacts of current situation:  volunteers needed: Click here

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How to manage Zoom exhaustion: Click here

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Helping each other

Lambeth Covid-19 Mutual Aid Group: Lambeth residents supporting each other in all sorts of practical and emotional ways: Click here

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Volunteering opportunities in Lambeth: Click here

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Keeping or getting active

Sport England’s tips, advice and guidance on how to keep or get active in and around the home during the outbreak: Click here

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Bringing culture into your home

Culture, Health and Wellbeing Alliance have put together a comprehensive list of on and off-line resources to bring culture into your home.  The resources cater for different audiences, such as carers, young people, people living with particular health conditions, etc. The website also includes sources of general wellbeing advice and guidance: Click here

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MARCH mental health network has created a fantastic creative isolation resource with home-based, creative ways to support wellbeing, which includes free streaming of live music, virtual choirs, storytelling, singing lessons and much more: Click here